Vegan DIY Iron Supplement Gummies
 
Prep time
Cook time
Total time
 
Hazel & Cacao:
Recipe type: Health
Serves: 15
Ingredients
  • 1 cup of orange juice
  • 1-2 packets spatone iron-rich water
  • 2 TBSP molasses
  • 10-20 drops liquid herbs for iron absorption (optional- I used Withania, codonopsis, and nettle)
  • 1 TBSP vanilla extract
  • 2 TBSP agar agar powder
Method
  1. If making your own juice, juice your oranges and measure out 1 cup ( you can use store-bought juice as well)
  2. Place orange juice in a saucepan, add spatone water, optional liquid herbs vanilla and molasses. Whisk to combine molasses into juice.
  3. add agar powder and whisk to incorporate
  4. Heat on stove over low heat until the mixture comes to a simmer, whisking continuously. Once simmering, keep whisking for 3 minutes and remove from heat
  5. Transfer mixture evenly into gummy molds of choice and place in the fridge for about 10 minutes to set. Agar generally takes about 30 minutes to set in the fridge, however my mixture set really quickly. If yours takes a little longer, allow the full 30 minutes. Remove from molds and consume as needed
Recipe by Talida Voinea at https://talidavoinea.au/vegan-diy-iron-supplement-gummies/