Chocolate Peanut Butter Mousse and Chia Pudding Parfait - Vegan
Prep time
Cook time
Total time
Hazel & Cacao: Hazel & Cacao
Cuisine: Breakfast
Serves: 2
Ingredients
CHOCOLATE PEANUT BUTTER MOUSSE
½ banana
1 ripe avocado
2 TBSP maple syrup
2 TBSP cacao powder
1 TBSP peanut butter
pinch salt
drop vanilla extract
CHIA PUDDING:
1 300g packet silken tofu
juice half lemon
2 TBSP maple syrup
drop vanilla
⅓ cup chia seeds
TOPPINGS AND LAYERS
sliced banana
dark chocolate chips
chocolate granola
extra peanut butter
Method
Begin by smearing some runny peanut butter on to the insides of glass jars of choice. I just used a teaspoon to do this,
For the mousse: add all ingredients into a food processor and blend until smooth. If you do not have a food processor you can mash the avocado and banana with a fork and mix everything together in a bowl. This will work but it will turn out more clumpy and you may see little clumps of avocado in your mousse.
Layer into the bottom of smeared glasses, top with some banana slices (use the other half of the banana) and other toppings if you wish and set aside.
For the chia pudding: Blend all ingredients except chia seeds in a blender (I like to use a mini blender like the Nutri Ninja to save on clean up) mix in chia seeds well with a spoon and layer on top of the mousse layer. There is no need to allow the chia seeds to sit as the pudding will be thick enough to layer.
Top with more banana, granola, choc chips, and peanut butter and any other toppings you wish! (berries are amazing)
Enjoy straight away or leave in the fridge overnight
Recipe by Talida Voinea at https://talidavoinea.au/chocolate-peanut-butter-mousse-and-chia-pudding-parfait-vegan/