Pregnancy & Postpartum

Before I discuss the many benefits of phytoplankton for plant-based pregnancy it is important to know the concerns regarding plant-based diets for pregnant women. Although well-planned vegan and vegetarian diets

If you have been following me for a while, particularly on Instagram, you will know that I have been on a mission to raise my low iron. This has been

As many of you know, I have been working hard at raising my iron levels post-baby. I am unable to tolerate synthetic supplements due to the way my gut reacted

Natural Labor Induction Methods: A Peek at the Science Following my article about what every woman should know about inductions “we the parent’s” reached out to me to write a

10 things women should know about induction If you read my labour and delivery blog post you will know that I fought very hard for my right not to be

I’ve decided to do a couple more round-up blog posts for mums and bubs meal ideas. As I have previously mentioned I’ve moved away from using my blog as a

Rewind time back to about a year ago, when my baby boy was 6 months old and I was convinced I was going to use my blog to talk about

What I did when my waters broke early It has taken me a very long time to publish this story even if I have wanted to right from the beginning.

Understanding Morning Sickness on a Plant-Based Diet It’s been quite a while since I have written a health article on my blog. For those of you who follow me on